Understanding your Depression Score

It is typically recommended that, if you score 10 or higher, you should seek treatment from a mental health provider.   

  • Are your symptoms causing problems in your life?

  • Not enjoying things anymore?

  • No motivation?

Connect with us - we want to help.  Put yourself first and let us help you make life more enjoyable!

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Here are three ways that you can get help if you are in distress or crisis now or at any point:

Visit
If you are having a medical or mental health emergency, call 911 or go to your local emergency department.

Text

The Crisis Text Line provides 24 hour free and confidential help. Text 'HOME' to 741-741 to connect with a counselor immediately

Call
You can call the Suicide Prevention Lifeline at 800-273-TALK to talk with a live counselor 24 hours per day

Many people experience this kind of thinking with depression. If these thoughts become more specific or persistent, it's important to get help and Guided Path Counseling is not a substitute for crisis care.

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